Positiviq Wellbeing
Programs and Coaching
Wellbeing is no longer a nice-to-have, it’s the foundation for how we live, work, and lead. When wellbeing is nurtured, people move beyond coping to growing, evolving, and thriving.
At Positiviq, we believe sustainable success is built on wellbeing. By cultivating energy, resilience, and balance, people unlock their capacity to flourish in every aspect of life and work.
Explore coaching packages and programs
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Positive Reset Coaching Program
A coaching experience to reset your energy, rebuild your resilience, and reconnect with what matters most.
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Wellbeing Assessment and Coaching Program
Wellbeing Assessment and Coaching Program focusing on key wellbeing pillars that are essential for empowering leaders to thrive personally and professionally.
Burn bright and brilliant, not out.
Coaching and programs for energy, resilience, and sustainable growth.
Positiviq Wellbeing offers practical, evidence-based programs that integrate positive psychology, behavioural science, and wellbeing practices. Designed for leaders, teams, and individuals, the programs help you build resilience, sustain energy, and create healthy, balanced ways of working and living.
Grounded in proven wellbeing frameworks, each program equips you to restore balance, strengthen resilience, reframe challenges, and embed habits that protect and enhance your mental, emotional, and physical wellbeing.
Whether you’re leading under pressure, navigating life transitions, or seeking a more intentional approach to your everyday wellbeing, these programs provide the clarity, tools, and practices you need to sustain energy, performance, and growth.
Programs are powered by the Rested and Resilient You™ approach.
Positive Reset Coaching Program
The Positive Reset is a coaching experience designed to help you pause with purpose, reconnect to what matters, and gently shift out of exhaustion into emotional steadiness, energy, and meaning.
Created for women navigating midlife transitions, including the very real cognitive, emotional and energetic shifts of perimenopause, this is your first step to building sustainable well-being, deeper resilience, and a life that reflects who you are becoming, not just what you are managing.
A space to build on what's strong, not what’s wrong.
This program is for women who want to navigate the changes they are experiencing with courage and connection, not chaos. Whether you're feeling energetically depleted, emotionally stretched, or lacking direction or purpose, this program meets you where you are and supports resetting your energy, rebuilding your resilience, and reconnecting to what matters the most.
During the sessions, you'll gain clarity and insight, apply your strengths, and use practical tools to begin shifting your daily experience, without adding more pressure to your long to-do list.
Powered by the Rested and Resilient You™ approach.
Wellbeing Assessment and Coaching
A holistic model of wellbeing that focuses on providing a complete view of the factors affecting your energy, resilience and wellbeing.
It empowers leaders at all levels to develop knowledge and skills to meaningfully improve these wellbeing factors on an individual, team and/or organisational basis.
The program is powered by two key elements:
The GLWS® Survey, which focuses on the ‘whole person’ by addressing multiple dimensions of wellbeing across all aspects of life, including ‘Working Well’ - aspects of wellbeing affected by work lives and ‘Living Well’- aspects of wellbeing affected by home, social and personal lives.
Rested and Resilient You offerings emphasise the connection between rest and resilience to foster positive wellbeing. This integrated approach focuses on how self-care practices, self-awareness, and self-leadership influence your ability to cope with stress, bounce back from challenges, and enhance overall wellbeing.
